getting in shape – Creating New Worlds On Saturdays, Sundays, And At Night

Fitness Update

By Michael Kingswood Posted on February 5, 2017 Posted in Fitness, Lifting, Sports Tagged with 5x5, getting in shape, MyFitnessPal, running, weight lifting, weight loss

Hi guys! I’ve got some exciting announcements to make, but I’ll save them for tomorrow. For today, I’d like to check back in and discuss how things have been going in the fitness realm. In a word: great. I’m down …

Fitness Update Read more »

Insanity

By Michael Kingswood Posted on August 24, 2014 Posted in Insanity, Sports, Uncategorized Tagged with fitness, getting in shape, Insanity, pull-ups, weightwatchers, Working Out

Those who know me know I generally keep fairly active. I do triathlons and running races, train in martial arts, lift weights, things like that. I also enjoy beer and wine and love good food. Lots of good food. Consequently, …

Insanity Read more »

Tag: getting in shape

Fitness Update

Insanity