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Category: Fitness

Fitness Update

By Michael Kingswood Posted on February 5, 2017 Posted in Fitness, Lifting, Sports Tagged with 5x5, getting in shape, MyFitnessPal, running, weight lifting, weight loss

Hi guys! I’ve got some exciting announcements to make, but I’ll save them for tomorrow.  For today, I’d like to check back in and discuss how things have been going in the fitness realm. In a word: great. I’m down …

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Meet The Garage Gym

By Michael Kingswood Posted on January 7, 2017 Posted in Fitness, Life and Stuff, Lifting, Sports Tagged with fitness, Home Gym, Lifting

Last post, I bemoaned the physical slide I’ve taken over the last year. Not shifting blame, it’s all my fault. But I’m taking steps to change it, and I figured I’d take a minute to share what I’m doing.  Maybe …

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