Max Interval Destruction

It’s Week 6 of Insanity, which means it’s time for another fit test.  Behold, the results:

Insanity Fit Test 9-22-14Pretty good.  Making progress still.  I’m pleased.  🙂

However, after the fit test, the workout had to go on, and here’s where it gets painful.  Going into it, I heard that the Insanity world totally changes in Week 6.  What had become a difficult workout just gets taken to a whole new level.  And I believed it, because that just makes sense to do.  All the same, I wasn’t quite ready for the reality of it.

Put it this way.  By the end of Week 4, I won’t say the workouts had become easy, because they hadn’t.  But I had definitely become used to them.  I knew what to expect, where the real ball-buster parts were, and I’d gone through all of the various workouts enough so that I was comfortable with them.  And then last week, the Recovery Week, the workouts pulled back a step or so in intensity, which made me even more confident.

Tonight was Max Interval Circuit.  The first thing that stood out was its length – a full hour, as opposed to 37 minutes for its equivalent in the first month.  Add to that the fact that the Fit Test took 25 minutes, and I was already fairly tired at the beginning.  Not to mention by the middle.  Nkechi Kwenu, who I mentioned before is my favorite of the people who documented their Insanity experiences on YouTube, said at the end of this day’s workout, “Shaun T is a murderer.”  I’m not going to go that far.  But it was pretty intensely challenging.

Great fun!

This next month is going to be pretty interesting, looks like.  I’m looking forward to it.  🙂

 

Fit Test

Two weeks into this Insanity bit, and tonight’s task was taking the program’s fit test for the second time.  Now, fitness tests are nothing new for me; I have to take one every six months in the Navy.  But let’s face it, the Navy PRT is pretty easy.  2 minutes of sit-ups, 2 minutes of pushups, and a 1.5 mile run.  You would have to TRY to not pass it.  But yet, somehow, I know of people who have failed the dang thing, multiple times.

Anyway, rolling into the fit test on Day 1, I wasn’t entirely sure what to expect, but I also wasn’t too terribly intimidated by it.  And yeah, the exercises are different than what I’d been used too, but it was not too bad. I had a harder time with some of the exercises than I thought, and an easier time on others.  You know, the usual.

Tonight, knowing what to expect, and with my previous scores in hand, I wasn’t nervous per say but I was mindful of the desire/need to show progress, if only to myself.  So how’d it go, you ask?

Insanity Fit Test 9-1-14

 

So yeah, showing some improvement.  The only areas that didn’t go up were the Globe Jumps and Power Knees.  Globe Jumps – I just hate them and I think they’re a little silly, and I suck at jumping.  But still, that should have gone better.  And the Power Knees…I think the reason for that is I did it with my right leg for the first test, and the left for this one.  Dumb – should have kept it consistent and my left is my weak side.  But it is what it is.

So already seeing some good effects from the program.  Hard to argue with raw numbers, eh?  Although amusingly enough, you wouldn’t know there’d been improvement from looking at the scale.  *shrug*   Oh well, no doubt that will come.

Ok, time to hit the rack.